In this exercise, we will work with components of Somatic Tracking: a technique which is utilized in Pain Reprocessing Therapy (PRT™), in addition to other techniques like grounding, breath, and resource. We will connect with discomfort in the body through the lens of curiosity, rather than fear. We know that fear and anxiety intensify pain, so engaging with our discomfort through a different lens is a powerful tool to catalyze healing. This is an experiential exercise where you will be led to drop inwards and connect with sensation.
Yaicha is certified in PRT™, as well as trained in Neural Circuit Disorders, in addition to being a psychiatric PA who treats chronic pain and anxiety.
Music: Brad Petryczkowycz, Drifting Underwater
Audio Download: Somatic Tracking For Healing Chronic Pain
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