Your Pain Approach Has Been Incomplete...Until Now
Connect with your body, Ease your pain
Chronic pain disconnects us from our bodies. In Rooted Relief, you’ll experientially learn to reconnect in safety and regulation. This course teaches nervous system regulation, somatic practices, and brain re-wiring, helping you feel more connected, safe, and embodied.
You’ll also retrain your pelvic floor to soften and settle into a new default state of ease. The result isn’t just temporary relief — it’s a new way of moving and being, where your body responds with trust instead of tension, and the work you’re already doing finally takes root.
If you start the course and it doesn’t feel supportive, helpful, or right for you, i'll provide a full refund - No explanation needed. My priority is your safety and comfort.
So impressed & grateful for your brilliant support on our journeys with chronic pain, Yaicha…Thank you💝🙏🏻
Suzanne G- Student from Yaicha’s Chronic Pain meditations on Insight Timer
I’ve suffered with pelvic pain dysfunction for almost ten years now. I found this course when I was going through a flare and found some of these techniques really helpful. Very grateful for additional tools I hadn’t yet discovered in my years of navigating this condition.
Heather - Student from Yaicha’s Chronic Pelvic Pain Course on Insight Timer
Sher K - Student from Yaicha’s Chronic Pelvic Pain Course on Insight Timer
This course was informative, inspiring and gave me hope. I’ve lived with pelvic pain for over 30 years and thought it was just the way my body was. Words really can’t express how grateful I am for this learning. It’s been life altering. Thank you.
About Your Guide
Yaicha Bryan is a physician associate with over ten years of clinical experience helping women with chronic pelvic pain. She is also a yoga and meditation teacher and a certified Pain Reprocessing Therapy™ practitioner, trained in the diagnosis and treatment of neural circuit disorders.
Yaicha combines evidence-based medical care with somatic, body-based practices to help women retrain their nervous systems, release protective tension, and feel safe, embodied, and connected in their bodies.
She understands firsthand the frustration of living with chronic pain and guides each student with practical tools, compassion, and clarity, supporting them in reclaiming safety and ease in their body.
What you'll walk away with...
Rooted Relief teaches practical tools to feel safer, calmer, and more connected to your body. By the end of the course, you’ll be able to:
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Ease pelvic floor tension and retrain your body to settle into a softer, more comfortable baseline — for the long term.
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Relieve pain longterm through embodied breath and movement practices.
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Connect safely with your body and pelvis, even when pain is present.
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Integrate practices into daily life without adding extra stress.
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Support posture and movement, relieving pressure from your pelvis and improving the alignment and function of your whole body.
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Access guided audio and video tools anytime, anywhere.
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Get personal guidance from Yaicha via email through the duration of the course.
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All practices are self-paced, guided, and designed to fit easily into your life.
If this course does not feel supportive, helpful, or safe for you, I will refund you — no questions asked. Your safety, comfort, and improvement are my highest priority.
If you have questions or would like to meet me before enrolling, you’re welcome to fill out the form below.
I’m happy to respond by email or, if helpful, offer a brief Zoom call to answer questions and see whether this course feels like a the right fit for you and your body.
