Your Pain Approach Has Been Incomplete...Until Now
You’re already doing so much to support your healing — pelvic floor PT, medical appointments, movement practices, meditation. These things matter. And yet, you’re not sure if your pain will ever truly shift. This isn’t because you’re doing anything wrong. It’s because your brain and nervous system are still operating from old protective pain patterns. Rooted Relief focuses on the missing piece: supporting your nervous system in feeling safe again so your body can soften, release, and rewire. Through somatic practices, nervous system regulation, and pain reprocessing skills, you’ll learn to gently teach your brain that your body is no longer in danger — so pain can change. This course doesn’t replace your current care. It deepens and amplifies the work you’re already doing.
Connect with your body, Ease your pain
Chronic pain disconnects us from our bodies. In Rooted Relief, you’ll experientially learn to reconnect in safety and regulation. This course teaches nervous system regulation, somatic practices, and brain re-wiring, helping you feel more connected, safe, and embodied.
You’ll also retrain your pelvic floor to soften and settle into a new default state of ease. The result isn’t just temporary relief — it’s a new way of moving and being, where your body responds with trust instead of tension, and the work you’re already doing finally takes root.
About Your Guide
Yaicha Bryan is a physician associate with over ten years of clinical experience helping women with chronic pelvic pain. She is also a yoga and meditation teacher and a certified Pain Reprocessing Therapy™ practitioner, trained in the diagnosis and treatment of neural circuit disorders.
Yaicha combines evidence-based medical care with somatic, body-based practices to help women retrain their nervous systems, release protective tension, and feel safe, embodied, and connected in their bodies.
She understands firsthand the frustration of living with chronic pain and guides each student with practical tools, compassion, and clarity, supporting them in reclaiming safety and ease in their body.
Inside Rooted Relief: Course Contents
A mixture of educational and experiential guidance awaits...
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Retrain your pelvic floor to soften and settle into a new default state
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Somatic practices to release tension, increase safety, and build resource — even during pain flares
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Experiential tools to calm protective pain responses and safely connect with your body and pelvis through breath, self-touch, and more
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Integration practices to apply these tools in daily life, alongside your existing care
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Bonus Somatic and Audio courses to access anywhere, anytime
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Unlimited email access to Yaicha throughout the course
All practices are self-paced, guided, and designed to fit seamlessly into your life.
