In this exercise, we will work with components of Somatic Tracking: a technique that is utilized in Pain Reprocessing Therapy (PRT), in addition to other techniques like grounding, breath, and resource. We'll begin by providing psychoeducation about chronic pain. We will then connect with discomfort in the body through the lens of curiosity, rather than fear. 
 
We know that fear and anxiety intensify pain, so engaging with our discomfort through a secure and experiential lens is a powerful tool to catalyze healing. This is an experiential exercise where you will be led to drop inwards and connect with sensation. 
 
Yaicha is certified in PRT, as well as trained in Neural Circuit Disorders, in addition to being a psychiatric PA who treats chronic pain and anxiety.