Fall 2025 Online Course Transforming Chronic Pelvic Pain For Women
Thank you for your interest in our Live Course! When women come together to discuss our pain, vulnerabilities, and success, a sense of community and shared understanding emerges. This is where true magic lives. With Yaicha as your guide, this course will be Transformational. This course weaves together many different modalities:
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Pain Reprocessing Therapy (PRT™): Explore evidence-based techniques to retrain your brain to accurately interpret and respond to pain signals
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Pelvic Floor Retraining: Learn how to improve pelvic floor function and reduce pain
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Somatic Work: Connect with your body, learn to release what no longer serves, and cultivate a sense of safety from within
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Nervous System Regulation Techniques: Learn to manage stress and anxiety, which can significantly impact pain levels.
Dates: Every Saturday from 12-2 EST
9/20/25-11/8/25 (8 sessions) via Zoom
The Course Contains:
-Will be capped at 12 women to facilitate intimacy and connection
- Eight 2 hour live sessions (16 total hours total)
-1:1 hour long private consultation with Yaicha (may take place before, during, or after the course - depending on participant preference and scheduling availability)
-2 minimum (we will open more if participants are feeling the need or desire) open forum sessions to ask questions, share experiences, and just get to know one another!
-All sessions will be recorded and available to you to Re-view at your leisure
-LOTS of downloadable content for you to keep forever (audio meditations, handouts)
-And More!
This is a GENERAL BLUEPRINT - the specifics of each session may slightly differ
Session 1
-Introductions, sharing our stories
-Trauma discussion: We’ll go deeper into what we know about how trauma affects brain development, function, and pain.
-Trauma Resources and explanation of trauma informed care
-Introduction to the Pelvic Breath: A cornerstone of our work
Session 2
The Pelvic Floor: Learn what is is, how it functions, and how it may be contributing to your pain
-The Pelvic Breath Part 2: Well review the breath we learned from last session, and delve deeper with live practice. We’ll learn how to engage specific muscle groups in order to take pressure and stress OFF the pelvic floor. We’ll introduce external touch to provide feedback for your muscles so they can more deeply learn to relax. You’ll learn how to tell when your pelvic floor is contracted, relaxed, or neutral.
-Locating Resource within the body: Be guided with support and feedback to find what safety and resource feels like for you. Over the coming weeks, you will build your resource so that it is there for you as we take on more challenging practices.
Session 3+4
Neuroplastic Pain Part 1+2
Somatic Tracking - learn the powerful tool that aids in resetting how the brain responds to pain
Session 5
Exploring what feels good in the body
-How “positive sensation” can impact neuroplastic pain
-Exploring positive sensations: Sensual breath, Embodied Movement, Non-sexual self touch, and more
Session 6
The Nervous System: The Anxiety/Pain cycle, and techniques to break free
-Review Psychoeducation on this cycle
-Learn basic and advanced techniques to shift the nervous system into parasympathetic: breathwork session, Yoga Nidra, and more
Session 7
The Nervous System continued: Stress Resilience
We’ll learn ways to build our resilience - so we’re capable of holding more input, more stress, in our everyday life, without burnout and pain recurrence.
Session 8
The end…for now
We’ll wrap up any material we didn’t have time to complete with potential for special guests or new material depending on the interests and needs of the group.
I have Questions About the Course!
Please reach out! I'm happy to schedule a free consultation call or zoom session so you can decide if working together feels right for you! We can also discuss sliding scale or payments plans.