This guided session leads you through a somatic tracking practice rooted in neuroscience. When we observe challenging sensations in the body through the lens of curiosity, it informs the brain and nervous system that this sensation is safe. Tracking teaches the brain to relate to bodily sensations in a new way. I’ll support you step-by-step as you notice what arises in your body as you connect with sensation. For best results, use this exercise during low to medium anxiety, when your nervous system is most able to learn and integrate.
 
If this is your first time listening to the meditation, it is highly recommend that you listen to the track "Stop The Fear Cycle: Somatic Tracking For Anxiety Relief" first.